Weigh In record (no journal entry) for 20 November 2009
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264.0 lb
Lost so far: 35.4 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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1791 kcal
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Fat: 42.56g | Prot: 87.78g | Carb: 239.61g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Lunch: Apple Slices, 6" Roast Beef. Dinner: Fresh Fruit Cup (Large), Ultra Light Beer, Swiss Cheese, Turkey Burger. Snacks/Other: Fig Newtons Crisps - Apple, Bananas. more...
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3445 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Driving - 7 hours. more...
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losing 1.4 lb a week
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