Weigh In record (no journal entry) for 04 September 2015
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138.2 lb
Lost so far: 6.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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920 kcal
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Fat: 49.00g | Prot: 36.70g | Carb: 62.89g.
Breakfast: Nespresso Café, Parmalat Leite Semidesnatado. Dinner: Vinho Tinto de Mesa, Côte d'Or 86% Noir Brut, Room Bio-Time, IKEA Graddsas (Gravy), Batatas Fritas (Inalterado, com Sal, Congelado), Ikea Zweedse Gehaktballetjes. Snacks/Other: Nespresso Café, Danone Activa Natuur. more...
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gaining 4.6 lb a week
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