Weigh In record (no journal entry) for 04 September 2015
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2747 kcal
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Fat: 121.19g | Prot: 157.26g | Carb: 226.05g.
Breakfast: Jajko Gotowane, Biedronka Chocoszki, Biedronka Mleko Prawdziwe 1,5%. Lunch: Tola Jogurt Naturalny, Biedronka Parówki Wędzone z Kurcząt. Dinner: Biedronka Mleko Prawdziwe 1,5%, Biedronka Chocoszki. Snacks/Other: Biedronka Parówki Wędzone z Kurcząt, Pierś z Kurczaka Upieczona lub Zapiekana, Lech Lech Shandy, Lays Papryka, Danone Fantasia z Wiśniami. more...
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2335 kcal
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Activities & Exercise:
bieganie 7km - 45 minutes, praca biurowa siedząca - 12 hours, Grocery Shopping - 32 minutes, Resting - 2 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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