Weigh In record (no journal entry) for 04 September 2015
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1604 kcal
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Fat: 38.76g | Prot: 64.34g | Carb: 218.16g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Meijer Raw Pecans, Shrimp, Miso Soup, Whiskey Sour, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 1.4 lb a week
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