Flatblister's Journal, 04 September 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 125.55g | Prot: 85.12g | Carb: 113.82g.   Breakfast: Scrambled Egg , Harvest Grain Multigrain Bread. Lunch: Chicken Breast Patty, Breaded Chicken Patty with Cheese. Dinner: Italian Sausage Hoagie. Snacks/Other: Bourbon, Smokehouse Almonds. more...

2272 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...