Weigh In record (no journal entry) for 04 September 2011
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165.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1546 kcal
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Fat: 45.48g | Prot: 31.24g | Carb: 232.47g.
Breakfast: Tropical Fruit Medley. Lunch: Apples (Without Skin), Lemon Juice, Vanilla Wafers (Lower Fat), 12" Deep Dish ExtravaganZZa Feast Pizza. Dinner: Bourbon, Banana Bread (with Margarine). Snacks/Other: Sherbet Lemon. more...
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losing 1.4 lb a week
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