Nanitaxy's Journal, 02 September 2015

166.2 lb Lost so far: 7.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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379 kcal

Fat: 19.21g | Prot: 23.89g | Carb: 31.64g.   Breakfast: Mamão Formosa. Lunch: Regina Queijo Ricota, Berinjela Cozida, Atum em Óleo (Enlatado), Salada Verde Mista. Dinner: Atum em Óleo (Enlatado), Quatá Ricota Fresca, Berinjela Cozida. more...

1958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...