Weigh In record (no journal entry) for 24 September 2024
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172.0 lb
Lost so far: 76.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2024:
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1628 kcal
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Fat: 19.53g | Prot: 214.46g | Carb: 163.73g.
Breakfast: Dia Tortitas de Milho, Pingo Doce Whey Protein, Café Expresso. Lunch: Pingo Doce Whey Protein, Dia Tortitas de Milho, A Vaca que ri Queijo Fundido Light, Pingo Doce Cogumelos Laminados, Nacho Atum Posta Ao Natural, Dovo Clara de Ovo. Dinner: Costatum Atum Posta Ao Natural, Brócolos. Snacks/Other: Gold Nutrition Total Whey Chocolate & Hazelnut Flavour, PorSi Skyr Natural, Dia Pepinos em Vinagre, A Vaca que ri Queijo Fundido Light, Cogumelos, Maçã, Tomates, Pingo Doce Tortitas de Milho com Sal, Pingo Doce Whey Protein, Tomates. more...
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2318 kcal
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Activities & Exercise:
Rowing - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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 Comments
és o maior!!! quanto falta???
24 Sep 24 by member: .elisabete.
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2kg para ficar confortável nos 76/77kg e ter um imc de uma pessoa "normal" :)
24 Sep 24 by member: apmuga
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