Weigh In record (no journal entry) for 02 September 2015
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137.6 lb
Lost so far: 6.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1254 kcal
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Fat: 65.22g | Prot: 46.60g | Carb: 124.46g.
Breakfast: Nespresso Café. Lunch: Cones de Sorvete (tipo Bolo ou Wafer), Sorvetes de Baunilha, Batatas Fritas Caseiras, Salad Creations Wrap de Salmão. Dinner: Alface, Azeite de Oliva Extra-Virgem, Maionese, Dr. Oetker Pizza Prosciutto. Snacks/Other: Danone Activa Natuur. more...
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losing 12.3 lb a week
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chrisamorim's weight history
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