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Depois de tanto bater a cabeça com jacadas e carbnite... voltanto ao foco!!
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165.6 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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979 kcal
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Fat: 76.73g | Prot: 44.65g | Carb: 28.48g.
Breakfast: Café, Nestlé Creme de Leite. Lunch: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Psyllium, Manteiga (com Sal), Ovo. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Jabuticaba. more...
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losing 2.4 lb a week
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