Weigh In record (no journal entry) for 03 September 2011
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158.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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272 kcal
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Fat: 2.91g | Prot: 9.73g | Carb: 53.48g.
Breakfast: Orange Juice , Milk (Fat Free or Skim, Calcium Fortified) , Quick Oatmeal (1 or 3 Minutes), Raisins. more...
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gaining 2.6 lb a week
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