Weigh In record (no journal entry) for 03 September 2011
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1618 kcal
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Fat: 106.48g | Prot: 92.98g | Carb: 17.67g.
Breakfast: Pork Spareribs, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Backribs. Dinner: Beef Burger Patty, Pork Backribs, Cooked Carrots, Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking), Stewed Chicken (Skin Eaten). Snacks/Other: Astro Zero% Yogurt, Low Carb 2.5 Beer, 67. more...
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steady weight
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KindaSpecial's weight history
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