Weigh In record (no journal entry) for 01 September 2015
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130.7 lb
Lost so far: 16.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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937 kcal
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Fat: 25.94g | Prot: 63.76g | Carb: 110.34g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Bonarea Judías Verdes con Patatas y Zanahorias, Gazpacho. Dinner: Zespri Kiwi Gold, Panecillos de Trigo Entero Inglés, Hacendado Atún Claro al Natural, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Carrefour Stylesse Fresa, Hacendado Leche Desnatada sin Lactosa, Hacendado Leche Desnatada sin Lactosa. more...
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1853 kcal
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Activities & Exercise:
Correr 7,30min/km - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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