Weigh In record (no journal entry) for 19 November 2009
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264.2 lb
Lost so far: 35.2 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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875 kcal
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Fat: 23.39g | Prot: 56.73g | Carb: 113.45g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Lunch: Triple Lindy Jr. Burrito (streaker, chicken, no rice, sour cream). Dinner: Fish Oil Concentrate. Snacks/Other: Coffee, Mini Moos Half & Half Creamers, Raisins, Bananas, Newtons Fruit Crisps - Mixed Berry, Elite Whey Protein - Rich Chocolate. more...
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3536 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 8.4 lb a week
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