Okay this going in the right direction
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142.4 lb
Lost so far: 127.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1375 kcal
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Fat: 58.63g | Prot: 51.09g | Carb: 161.89g.
Breakfast: peach, white bread. Lunch: Glazed Cruller Doughnut, Cottage Cheese (Lowfat 2% Milkfat). Dinner: spinach, tomatoes, cucumbers, black olives, rice. Snacks/Other: chocolate cake. more...
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2248 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 45 minutes, Gold's Gym Dance - 56 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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Comments
I'm working on it but today the weight was up by 1 lb. and I know I will have ups and downs
03 Sep 11 by member: phroo1967
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nurselnels's weight history
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