Weigh In record (no journal entry) for 31 August 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1822 kcal
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Fat: 57.28g | Prot: 63.44g | Carb: 226.08g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, Dannon Light & Fit Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Vanilla Extract, Benefiber Fiber Supplement, Raspberries, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Fresh & Easy Broccoli Cranberry Salad, Ball Park Lean Beef Franks (Ball Park). Dinner: Pinot Noir Wine, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Brownie with Icing, Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 0.9 lb a week
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