Weigh In record (no journal entry) for 31 August 2015
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166.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2015:
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1368 kcal
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Fat: 25.75g | Prot: 140.03g | Carb: 131.86g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: Great Value Vegetable Medley, Unbranded Wild Caught Tuna. Dinner: McDonald's McChicken, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: Utz Cheese Balls, Stauffer's Original Animal Crackers, Great Value Fat Free Small Curd Cottage Cheese, Great Value Fat Free Small Curd Cottage Cheese. more...
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2577 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 6 hours, Sitting - 6 hours. more...
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losing 3.4 lb a week
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