Weigh In record (no journal entry) for 31 August 2015
|
154.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
1715 kcal
|
Fat: 64.90g | Prot: 61.02g | Carb: 204.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olive Garden Pasta e Fagioli, Beef Noodle Soup, Kroger Chicken Salad. Dinner: Cheddar Cheese, Tuna Salad Sandwich, Corn On The Cob with Butter, Regular Beer. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
|
|
2047 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|