Weigh In record (no journal entry) for 31 August 2015
|
151.0 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
513 kcal
|
Fat: 14.26g | Prot: 46.64g | Carb: 47.69g.
Breakfast: Küp Şeker, Yumurta, Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Aknaz Light Beyaz Peynir. Lunch: Nestle Nesfit, Sütaş Light Süt. Dinner: Zeytinyağı, Sirke, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
|
|
2378 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gunes0's weight history
|