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Oke had wel wat eraf verwacht 🙄
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173.5 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2024:
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1042 kcal
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Fat: 72.16g | Prot: 50.70g | Carb: 39.44g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Goldessa Cream Cheese Classic, Jumbo Brood Koolhydraat Verlaagd. Dinner: Jumbo Ierse Peper Rosbief, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Cappuccino, AH Gezouten Macadamia Mix, Jumbo Cola Zero Sugar. more...
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steady weight
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