Weigh In record (no journal entry) for 30 August 2015
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204.8 lb
Lost so far: 17.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2074 kcal
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Fat: 96.32g | Prot: 84.65g | Carb: 215.62g.
Breakfast: Leerdammer Caractère, Metzgerfrisch Kassler, Normaler Kaffee, Lidl Weizenbrötchen, Lätta Halbfettmargarine, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Spaghetti Bolognese, Erdbeereisbecher, Normaler Kaffee, Normaler Kaffee. Dinner: Dönerteller. Snacks/Other: Bitburger Fassbrause Rhabarber. more...
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3668 kcal
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Activities & Exercise:
Motorbike Riding - 3 hours, Standing - 1 hour, Watching TV/Computer - 5 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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