Weigh In record (no journal entry) for 30 August 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1963 kcal
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Fat: 49.74g | Prot: 61.73g | Carb: 337.65g.
Breakfast: Café com Açúcar, Mexerica, Bem Nutrir Pão de Aipim sem Glúten e Lactose, Bem Nutrir Pão de Cenoura. Lunch: Yoki Farinha de Mandioca, Quero Feijão Carioca, Quaker Aveia em Flocos, Suco de Melancia, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Repolho-Roxo, Tomates Cereja, Macarrão de Abobrinha e Cenoura. Dinner: Presea Maçã Desidratada Com Canela, Linea Shake de Morango. Snacks/Other: Torta de Maçã, Linea Shake de Morango. more...
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2456 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Studying - 3 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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