Weigh In record (no journal entry) for 16 September 2024
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2024:
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2497 kcal
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Fat: 44.39g | Prot: 187.37g | Carb: 339.10g.
Breakfast: Manzana, Banana. Lunch: Empanadas de Jamon y Queso. Dinner: Pan Blanco, Huevo, COTO Supremas de Pollo Rebozadas. Snacks/Other: Pan Blanco, Maggi Puré de Papas, COTO Supremas de Pollo Rebozadas. more...
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gaining 20.1 lb a week
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guille.avendano's weight history
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