Weigh In record (no journal entry) for 29 August 2015
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259.9 lb
Lost so far: 10.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2304 kcal
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Fat: 122.79g | Prot: 68.14g | Carb: 236.27g.
Breakfast: Cheeseburger (Large, Single Patty with Condiments and Vegetables), Sonic Onion Rings (Large), Potato French Fries, Chocolate Chip Cookies (Soft Type), Potato French Fries. Lunch: Nachos with Beans and Cheese. Dinner: On The Border Chips and Salsa. Snacks/Other: Dairyland Creama Fat Free Cream, Mozzarella Cheese (Part Skim Milk), Mayonnaise, TOPS Markets Corn on the Cob, Dairy Queen Dipped Chocolate Cone (Small). more...
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3033 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 9.1 lb a week
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