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vibo69
Journal
29 Aug 15
vibo69's Journal, 29 August 2015
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Weigh In record (no journal entry) for 29 August 2015
130.7 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2015:
975 kcal
Fat: 74.89g | Prot: 58.30g | Carb: 15.70g.
Breakfast:
Winiary Majonez Dekoracyjny, Jajko, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego.
Lunch:
kapusta ze schabem i kielbasa.
more...
1445 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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