Weigh In record (no journal entry) for 29 August 2015
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137.1 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1434 kcal
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Fat: 77.77g | Prot: 49.39g | Carb: 87.04g.
Breakfast: Ovo Frito, Café com Leite Integral, Colruyt Everyday Brood. Lunch: Pizza de Queijo de 36 cm (Massa Fina), Vinagre, Azeite de Oliva Extra-Virgem, Subway Cebola, Tomates, Queijo de Cabra (Macio), Bacon (Curado, Frito, Cozido), Alface, Vinho Tinto de Mesa. Dinner: Macarrão, Molho Bolonhesa, Trader Joe's Pistaches. Snacks/Other: Pur Natur Yoghurt Natuur. more...
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losing 12.3 lb a week
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