Weigh In record (no journal entry) for 29 August 2015
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174.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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3492 kcal
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Fat: 83.48g | Prot: 78.60g | Carb: 340.60g.
Breakfast: Erdbeermarmelade, Dulano Delikatess Hähnchenbrust, Nutella Nutella, Crefée Französische Kräuter, Linessa Light Salami 1A, Grafschafter Unsere Besten. Lunch: Rote Paprika, Delikates Puten- oder Hähnchenbrustfleisch, Salatgurke, Lätta Halbfettmargarine, Linessa Light Salami 1A, Kirschtomaten, Linessa Streichzwerge Feine Leberwurst, Lidl Krustenbrot. Dinner: REWE Blattspinat, Dr. Oetker Pizza Pollo, Sauce Hollandaise. Snacks/Other: Berentzen Kirschlikör, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Coca-Cola Coca-Cola Zero, Carlsberg Bier, Flensburger Pilsener, Sahnekuchen. more...
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2836 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Showering - 10 minutes, Housework - 4 hours and 30 minutes, Resting - 3 hours and 5 minutes. more...
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losing 3.1 lb a week
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