Weigh In record (no journal entry) for 14 September 2024
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128.1 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2024:
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945 kcal
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Fat: 47.79g | Prot: 52.32g | Carb: 82.89g.
Lunch: Sambal Matah, Kering Tempe, Shirataki Nasi, Telur Rebus. Dinner: Telur Rebus, Granolab Muesli Fruit & Seed, Selai Jeruk, MEG Slice Melt, Kupiec Multigrain Rice Cakes. more...
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losing 2.1 lb a week
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viraramadhina's weight history
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