Weigh In record (no journal entry) for 28 August 2015
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128.1 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1230 kcal
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Fat: 60.12g | Prot: 86.35g | Carb: 84.90g.
Breakfast: Pide Ekmeği, Sade Yoğurt (Tam Yağlı Süt), Kıymalı Yumurta. Lunch: Köri Sosu (Kuru, Kurutulmuş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Sade Yoğurt (Tam Yağlı Süt). more...
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1517 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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