Weigh In record (no journal entry) for 12 September 2024
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139.8 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2024:
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996 kcal
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Fat: 61.29g | Prot: 44.11g | Carb: 68.05g.
Breakfast: Gekochtes Ei, Babybel Mini Babybel, K-Classic Reiswaffeln mit Meersalz . Lunch: Makkaroni oder Nudelsalat. Dinner: Tomaten, Gazi Grill- und Pfannenkäse Honey BBQ. more...
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losing 4.6 lb a week
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