Weigh In record (no journal entry) for 27 August 2015
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1863 kcal
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Fat: 103.65g | Prot: 110.58g | Carb: 91.99g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, 2% Fat Milk. Lunch: American Cheese, Wegmans Soft 100% Whole Wheat Bread, Citterio Genoa Salame, Kraft Natural Mozzarella String Cheese. Dinner: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings. Snacks/Other: Kona Brewing Company Longboard Island Lager. more...
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losing 4.2 lb a week
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