Weigh In record (no journal entry) for 27 August 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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855 kcal
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Fat: 25.45g | Prot: 59.97g | Carb: 111.29g.
Breakfast: Веселый Молочник Кефир 1%, Сибирская Клетчатка Клетчатка, Простоквашино Творог 2%. Lunch: Масло Подсолнечное, Меридиан Креветки в Рассоле, Огурец (с Кожурой), Помидоры, Терпуг, Помидоры. Dinner: Пшенная Каша с Тыквой. Snacks/Other: Брусника, Мандарин. more...
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2532 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Water Aerobics - 40 minutes, Hula Hoop - 15 minutes, Massage - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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