michelleavenant's Journal, 26 August 2015

143.3 lb Lost so far: 26.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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971 kcal

Fat: 66.12g | Prot: 69.41g | Carb: 24.03g.   Lunch: Lemon Juice (Canned or Bottled), Oranges, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Cooked Cauliflower (from Fresh), Lamb Ribs. Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Classic. more...

1788 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...