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michelleavenant
Journal
26 Aug 15
michelleavenant's Journal, 26 August 2015
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Weigh In record (no journal entry) for 26 August 2015
143.3 lb
Lost so far:
26.5 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2015:
971 kcal
Fat: 66.12g | Prot: 69.41g | Carb: 24.03g.
Lunch:
Lemon Juice (Canned or Bottled), Oranges, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat).
Dinner:
Cooked Cauliflower (from Fresh), Lamb Ribs.
Snacks/Other:
Clover Full Cream Fresh Milk, Nescafe Classic.
more...
1788 kcal
Activities & Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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