Weigh In record (no journal entry) for 09 September 2024
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254.9 lb
Lost so far: 13.1 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2024:
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1323 kcal
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Fat: 46.62g | Prot: 104.69g | Carb: 121.86g.
Breakfast: Coffee with Cream, Eggland's Best Cage Free Large Brown Eggs. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Steamed or Poached Salmon, Hass Avocado, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sugar, Hokkaido Rice, Marukan Rice Vinegar. Snacks/Other: V8 Original 100% Vegetable Juice, International Delight Hershey's Chocolate Caramel, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 10.8 lb a week
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