Weigh In record (no journal entry) for 25 August 2011
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2018 kcal
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Fat: 57.60g | Prot: 102.19g | Carb: 269.55g.
Breakfast: banana, Almond Joy Coffee Creamer, GV Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Texas Toast, Shredded Pork with Sweet BBQ Sauce. Dinner: 100% Parmesan Grated Cheese, Mashed Cauliflower, Oreo No Bake Dessert Mix, salad, sunflower seeds, Tomatoes, new york strip steak. Snacks/Other: fresh pineapple, bing cherries, baby carrots. more...
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3702 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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