Weigh In record (no journal entry) for 06 September 2024
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248.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2024:
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410 kcal
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Fat: 18.00g | Prot: 36.00g | Carb: 39.00g.
Breakfast: Barebells Salty Peanut Protein Bar. Lunch: Barebells Caramel Cashew Protein Bar. more...
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losing 8.4 lb a week
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