Weigh In record (no journal entry) for 06 September 2024
|
248.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2024:
|
410 kcal
|
Fat: 18.00g | Prot: 36.00g | Carb: 39.00g.
Breakfast: Barebells Salty Peanut Protein Bar. Lunch: Barebells Caramel Cashew Protein Bar. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shvingman's weight history
|