Weigh In record (no journal entry) for 05 September 2024
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249.6 lb
Lost so far: 20.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2024:
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1926 kcal
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Fat: 84.86g | Prot: 73.80g | Carb: 222.62g.
Breakfast: Honeycrisp Apples, Ham (Whole, Cured) , Oatmeal, Great Value Egg, Almonds . Lunch: Barebells Salty Peanut Protein Bar, Lettuce, Fresh & Easy Red Wine Vinaigrette, Trader Joe's Blackened Chicken Breast Fettuccine Alfredo. Dinner: Ham (Whole, Cured) , Trader Joe's Organic Raisin Bran Clusters Cereal, Lactaid 100% Lactose Free Whole Milk, M&M's M&M's 100 Calories Pack. more...
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steady weight
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