Weigh In record (no journal entry) for 05 September 2024
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266.5 lb
Lost so far: 86.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2024:
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927 kcal
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Fat: 62.89g | Prot: 60.91g | Carb: 28.15g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Ofenkartoffel (Schale gegessen), Wonnemeyer Saftiger Karottensalat, Aldi Lammfilet. Dinner: Aoste Luftgetrocknete Ring-Salami. more...
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losing 2.3 lb a week
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