Weigh In record (no journal entry) for 24 August 2015
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1340 kcal
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Fat: 51.32g | Prot: 54.63g | Carb: 167.88g.
Breakfast: Pruimen, Gekookt Ei, Leverpastei (uit Blik), Wasa Cracker. Lunch: Banaan, Zwagerman Cervelaatworst, Witte Boterham, AH Verse Tomaten-Paprikasoep. Dinner: AH Halfvolle Vanille Yoghurt, Lassie Zilvervliesrijst, AH Peulen, Zalmmoot. Snacks/Other: Koekje, Appel, Bosbessen, Gemengde Notenmix, Plus Extra Pure Chocolade. more...
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gaining 1.5 lb a week
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