Weigh In record (no journal entry) for 01 September 2011
|
166.4 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
1183 kcal
|
Fat: 35.51g | Prot: 53.36g | Carb: 163.26g.
Breakfast: Bananas, Tropical Fruit Medley. Lunch: Large Roast Beef Sandwich. Snacks/Other: Sherbet Lemon. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|