Weigh In record (no journal entry) for 03 September 2024
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258.6 lb
Lost so far: 9.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2024:
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1165 kcal
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Fat: 31.46g | Prot: 106.39g | Carb: 116.80g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Boiled Egg. Lunch: Sugar, Marukan Rice Vinegar, Hokkaido Rice, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Hannaford Asparagus Spears, Steamed or Poached Salmon. more...
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losing 7.7 lb a week
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