Weigh In record (no journal entry) for 03 September 2024
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2024:
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1606 kcal
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Fat: 56.53g | Prot: 87.98g | Carb: 181.23g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Whey Concentrado, Psyllium, Leite Ninho, Kobber Barra de Cereal Bolo de Chocolate. Lunch: Limão, Qualitá Alho Frito Picado, Tomates, Alface, Filé Mignon Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Antarctica Água Tônica Zero, Palha Italiana, Coamo Margarina, Predilecta Milho Verde em Conserva, Melão. Snacks/Other: Quatá Queijo Minas Frescal, De Marchi Uva Thompson , Kobber Barra de Cereal Bolo de Chocolate. more...
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losing 5.1 lb a week
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