Weigh In record (no journal entry) for 31 August 2024
|
269.6 lb
Lost so far: 83.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2024:
|
1236 kcal
|
Fat: 63.45g | Prot: 28.90g | Carb: 137.51g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%. Lunch: Migros Halbrahm, Champignons, Schupfnudeln, Grünkohl. Snacks/Other: Granny Smith Äpfel, Nektarinen, Rocher . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Decharisma's weight history
|