Weigh In record (no journal entry) for 31 August 2024
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269.6 lb
Lost so far: 83.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2024:
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1236 kcal
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Fat: 63.45g | Prot: 28.90g | Carb: 137.51g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%. Lunch: Migros Halbrahm, Champignons, Schupfnudeln, Grünkohl. Snacks/Other: Granny Smith Äpfel, Nektarinen, Rocher . more...
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losing 3.1 lb a week
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