Weigh In record (no journal entry) for 30 August 2024
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150.1 lb
Lost so far: 48.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2024:
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1208 kcal
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Fat: 29.06g | Prot: 90.01g | Carb: 137.75g.
Breakfast: Ovo, Cuscuz (Cozido), Café com Leite Integral. Lunch: Feijão Verde, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Carne do Peito de Frango, Ovo, Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Light. Snacks/Other: Picoca de Milho, Garoto Chocolate Meio Amargo , Quaker Farelo de Aveia, Natural Life Granola Diet, Banana, Mix de Sementes, Mamão Formosa. more...
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losing 1.2 lb a week
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