Weigh In record (no journal entry) for 28 August 2024
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224.7 lb
Lost so far: 20.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2024:
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1523 kcal
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Fat: 70.35g | Prot: 108.80g | Carb: 108.81g.
Breakfast: Edeka Bio Kichererbsenwaffeln, Edeka Bio Toskana, Kaffee mit Milch. Lunch: Knorr Hackbällchen Toskana, Reis (Gekocht). Dinner: Rolffes Delikatess Kasseler, Gutes Land Speise Quark Magerstufe, Leerdammer Leger, Grafschafter Bauernmildes Weizenmischbrot, Gut & Günstig Schinken Bockwurst, Tomaten, Gut & Günstig Deutsche Markenbutter. more...
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gaining 6.2 lb a week
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