FATIMAMACIEL's Journal, 20 August 2015

140.9 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 49.06g | Prot: 107.23g | Carb: 54.30g.   Breakfast: Café, Capriche Cream Cracker Integral, Queijo Gouda. Lunch: The Fifties Filet Mignon, Tilápia, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Contra-filé, Coca-Cola Coca-Cola Zero, Café Expresso, Aipim Frito. Snacks/Other: Jaca. more...

1570 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...