Weigh In record (no journal entry) for 20 August 2015
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1113 kcal
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Fat: 44.81g | Prot: 51.92g | Carb: 125.50g.
Breakfast: Mixed Salad Greens, Michelina's Lean Gourmet Chicken Alfredo Florentine, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Coffee, Milk (1% Lowfat with Added Vitamin A), International Delight French Vanilla Coffee Creamer. Lunch: Peach. Dinner: Cooked Carrots, 1% Fat Milk, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Mixed Salad Greens, Extra Virgin Olive Oil, Roasted Potato, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Berries, Light Vanilla Ice Creams. more...
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steady weight
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