Weigh In record (no journal entry) for 20 August 2015
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1018 kcal
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Fat: 37.48g | Prot: 55.50g | Carb: 129.74g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Broccoli Flower Clusters, Panera Bread Broccoli Cheddar Soup - You Pick Two. Dinner: Panera Bread Asian Sesame Salad Dressing, Grapes, Strawberries, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar, Nabisco Wheat Thins Popped - Sour Cream & Onion, Sugar, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...
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losing 1.1 lb a week
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