Weigh In record (no journal entry) for 27 August 2024
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193.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2024:
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1464 kcal
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Fat: 40.99g | Prot: 156.83g | Carb: 110.27g.
Dinner: Moretti Birra Zero Analcolica, Scamorza, Pinsa Romana, Kraft Sottilette Light, Masina Sfilacci di Cavallo , Milk Pro 25 High Protein Cacao , Albume d'uovo, Uovo, Cipressi in Chianti Tacchino Arrosto, Pane Bianco. Snacks/Other: Grana Padano Parmigiano, Naturella Fiocchi di Latte Freschi Classici Protein. more...
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losing 1.2 lb a week
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 Comments
Ferie finite (🥲) domani si riprende lavoro ed allenamento.
27 Aug 24 by member: Angelo_Hydra
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