Weigh In record (no journal entry) for 20 August 2015
|
242.1 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2015:
|
1912 kcal
|
Fat: 88.64g | Prot: 77.73g | Carb: 200.43g.
Breakfast: Wasa Roggenknäcke, Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Kaffee, Gekochtes Ei. Lunch: Maggi Schnitzel-Soße, Edeka Gut und Günstig Rahmblumenkohl, Wiener Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ananas, Le Coq De France Original Französischer Weichkäse, Tomaten, Aldi Eiweißbrot (35g). Snacks/Other: Apfelkuchen, Aldi Milch 1,5%, Kaffee. more...
|
|
3332 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magnolie 77's weight history
|